Short Bouts of Exercise Boost Self Control

http://www.sciencedaily.com/releases/2013/03/130306221143.htm

Mar. 6, 2013 — Short bouts of moderately intense exercise seem to boost self control, indicates an analysis of the published evidence in the British Journal of Sports Medicine.

The resulting increased blood and oxygen flow to the pre-frontal cortex may explain the effects, suggest the researchers.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s